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Vinyasa Flow with Bryoni

This 45-mon Vinyasa yoga flow emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. In this class, you will move from pose to pose with each position held for five to eight breaths. Expect a balanced class of forward folding, twists, and backends, with an opportunity for relaxation and grounding down at the end.

Jenna's Heart Focus Breath Mediation

In this science-based meditation, you will learn how to breathe more efficiently so that you can be more focused and alert in your day-to-day activities.

Deep Belly Breathing

Sink into your body and calm your mind with this deep belly breathing meditation. With this simple and quick technique, you are able to settle unwanted emotions, relax your body and mind and calm yourself in any situation!

Awakening Awareness

Learn how to be present and aware of your thoughts and actions through this guided meditation. This month we will focus on observing each of our senses for a full-body awareness meditation.

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